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Keep Fit
Rome Connect > Keep Fit

Keep fit

As you may have already noticed, Italian men and women tend to take great care of their appearance, and for many this involves at least a weekly workout at the gym. For a monthly membership fee one can use all the available facilities, which usually include a swimming pool, fitness centre with weights and exercise machines, squash and tennis courts.

Gym

If you are interested in joining a gym it’s worth checking out exactly what facilities they offer and what classes are available.  If its your first time in the gym it might be worth having a couple of sessions with a personal trainer who can show you how to use the equipment and what type of workout would best suit you.   Some of the most renowned gyms in Rome  are the Centri Dabliú franchises, with centres all around the city.

As well as the positive aspects of keeping fit, going to the gym is a great way of discharging some of the stress that builds up during the day.

Another very effective way of keeping fit is to walk whenever possible, avoiding the hectic public transport system does those nerves a lot of good too!

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